Level 1 Freedive course will be conducted on 2 days course. On the first day, I will share with you about some basic theory about freedive. Normal people like us, with no exercise can actually hold breath up to 3 minutes, it is all in your mind! In the morning we will share breathibg workshop and theory, freedive physic and physiology.
Calming the mind by breathing exercise will be essential on this day. You might feel the uncomfortable feeling at first, but try to calm you mind and it will be gone.
In the afternoon, the theory will be about some basic equipment to freedive: fins, mask and snorkel also about pressure in the water and also about mammals dive reflects to show that our body can actually survive and adapt to the environment in the water.
Your lungs, heart, blood everything inside the body will adapt to the pressure and do what it needs to do to survive and feel good. So, you don’t need to worry at all!
After theory, on the first day, we will jump into the water at the ocean and try the first freedive with rope goes down to 10 meters. Some people might feel nervous, some people might feel it is easy. But, you can always try and see how do you feel and improve.
On the second day, we will do some more theory how to be a better freedive and then dive down again to 10 meters and do some snorkelling after that. Super fun!